Runner crossing the Golden Gate Bridge

Stateof 

An intelligent running coach and a performance apparel line. World-class methodology, built for you.

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state of stride

Your Entire
Running System.

Everything you need to take your running further.

State of Stride on iPhone and Apple Watch
AI CoachTuned to you
GPSQuiet, accurate
JournalEvery run, remembered
WatchWrist-first design
01 — The Intelligence

World-Class Methodology. Adapted To You.

The same training principles that build the best runners in the world, applied by an intelligence that reads your full runner profile and writes a plan for you. Not a template with your name on it. A real structured program, with guided and specific reasoning.

Coaching Engine
Active
Current Phase
Base
Build
Peak
Taper
Weekly Volume Progression
This Week
Easy
Tempo
Rest
Intervals
Easy
Long
Rest
Your Pace Zones
Recovery
Easy
Threshold
Interval
Plan Built For You
Tuned
Training Load Over Time12-Week Block
BaseBuildPeakTaper

Hyper-
Personalized.

Your experience, your goal, your weekly hours, the race on your calendar: every answer shapes how the plan is built. The phases, the volume, the hard and easy days all follow from who you are and what you're training for. A structure built around one runner. You.

BaseBuild the engine. Easy volume that pays back later.
BuildAdd the sharpness. Threshold and tempo introduce intensity.
PeakSharpen for the day. Race-specific work, maximum fitness.
TaperStep back to arrive fresh. The work is already done.
01

Structured Progression

Volume builds in waves. Never the same week twice. Loads, deload weeks, and taper are structured into your plan from day one.

02

Race Intelligence

Your plan understands the specific demands of your target distance. A 5K plan and a marathon plan aren't just different lengths. They're different methods.

03

Hard / Easy

Hard days hard. Easy days easy. The rhythm that respects how the body actually adapts. Recovery isn't earned by suffering, it's how you get faster.

Weekly Rhythm
02 — The Practice

The Runner
You Become.

You don't become a better runner in a moment. You become one over weeks of showing up. Everything you need to do the work and see it through, in one place.

GPS TrackingEvery step mapped. Every split recorded.
AI CoachCoaching methodology, tuned to your assessment.
Run JournalCapture thoughts. Remember the feeling.
Premium ExportsMagazine-quality cards worth sharing.
Runner in the forest

Running is a practice.

The work
The work is the reward.
Coastline run
Runner's shadow
A Different Kind of Running App

Run.

Reflect.

Your plan, your data, your progress. A precision instrument for runners who value clarity over noise.

03 — The Ecosystem

One System.
Every Surface.

01

iPhone

Full GPS tracking, AI coach, run journal

02

Android

Pixel-perfect parity. No afterthought.

03

Apple Watch

Standalone workouts. Wrist-first.

04

Web

Premium exports. Account management.

04 — Membership

Enter
The State.

AI coaching, intelligent plans, Watch apps, premium exports, and 30% off all gear. 7-day free trial.

Save Nearly 50%

Annual

$119/year

$10/month · 7-day free trial

Start Free Trial

Monthly

$19/month

$19/month · 7-day free trial

Start Free Trial
AI Coaching
Watch Apps
Premium Exports
30% Off Gear
Run Journal
GPS Tracking
Stories

Your Stories.
Amplified.

05 — The Uniform

Variable
Conditions.

Members save 30%
on all apparel.

Runner at the Palace of Fine Arts

Stride.

7-day free trial · Cancel anytime