The App · Intelligent coaching

Built for you.

We analyze your unique runner profile to generate a world-class training plan. The phases, the volume, the hard and easy days, all shaped by who you are and what you're training for.

Today's plan

Your whole plan,
in one place.

Built in phases, recalibrated as you go. Every morning you open the app and know exactly what to run, and why it matters.

TodayWhat to run, and the reason behind it.
The weekEvery session, laid out in advance.
The blockBase to taper, always in view.
How it works

It adapts to you.

01

Answer a few questions

Your experience, your goal, your weekly hours, the race on your calendar.

02

It builds your plan

A real structured program, not a template with your name on it. Base to taper, built for one runner.

03

It adapts as you go

The plan recalibrates around how your training actually unfolds. You.

The methodology

World-class methodology, adapted to you.

The same principles that build the best runners in the world, applied by an intelligence that reads your full profile and writes the plan. Volume builds in waves. Hard days hard, easy days easy.

BaseBuild the engine. Easy volume that pays back later.
BuildAdd the sharpness. Threshold and tempo introduce intensity.
PeakSharpen for the day. Race-specific work, maximum fitness.
TaperStep back to arrive fresh. The work is already done.
Coaching engine
Active
Current phase
Base
Build
Peak
Taper
Weekly volume progression
This week
Eas
Tem
Res
Int
Eas
Lon
Res
Your pace zones
Recovery
Easy
Threshold
Interval
01

Structured progression

Volume builds in waves, never the same week twice. Loads, deloads, and taper are written into your plan from day one.

02

Race intelligence

Your plan understands the demands of your distance. A 5K and a marathon aren't just different lengths, they're different methods.

03

Hard / easy

Hard days hard, easy days easy. The rhythm that respects how the body actually adapts. Recovery is how you get faster.

After the run

Every run, fully measured.

Tempo run · Jun 198.40km
Complete
44:12Duration
5:16Avg pace
128mElev
Per-kilometre splits

GPS Tracking

Every step mapped, every split recorded.

Run Journal

Capture the thought, remember the feeling.

Personal Records

Bests surfaced the moment you finish.

Premium Exports

Magazine-quality cards worth sharing.

The ecosystem

One system. Every surface.

01

iPhone

Full GPS, AI coach, run journal.

02

Android

Pixel-perfect parity. No afterthought.

03

Apple Watch

Standalone workouts. Wrist-first.

04

Web

Your plan, history, and member discount.

Your next plan
starts today.

Get the App
Download on the App StoreGet it on Google Play
7 days free · then $10/mo · cancel anytime