Daily performance
analysis.
Runs, sleep and heart rate, analyzed every day.
What to do today,
and why.
A daily read of your running, written from your own data. The call for today, and the reasoning behind it.
Add quality today. A marathon-effort segment inside the run, or a longer long run this weekend. Your seven-day load sits level with your four-week average and recovery is rising underneath it. That is the window for harder work.
Sleep, load, recovery.
Training load, sleep, resting heart rate and recovery as clear trends you can act on. Choose 7 or 28 days and watch the picture sharpen.
Sleep
Nightly hours against your own median, and the debt behind it.
HRV
Read against your 60 day range, not a population average.
Resting HR
The slow signal. Where you sit versus where you have been.
Load
Seven day against twenty eight day. Rising, level, or backing off.
Message your coach.
Message your coach any time. It knows your plan, your runs and what you told it last week, and it can propose a change to your week that you accept with one tap.
Sunday takes 20 minutes at steady effort in the back half, so the week keeps one hard day. Friday comes down a little to pay for it. Today is unchanged.
State of the art coaching.
Built from a conversation, not a form. A plan is shaped as a full block, then built one week at a time, and each week is written from the week you actually ran. It adapts to your life instead of following a template. Your days, your time, your goal.
Structured progression
Volume builds in waves, never the same week twice. Loads, deloads and taper are written into the block from day one.
Hard / easy
Hard days hard, easy days easy. The rhythm that respects how the body adapts. Recovery is how you get faster.
Food and training, together.
A photo of your plate, a barcode or a sentence. What you eat sits beside your training so the two can be read together.
Photo
Shoot the plate. It reads the portions and writes the entry.
Barcode
Scan the wrapper on the way out the door.
Say it
Tell your coach what you ate, in a sentence.
Beside the plan
The day sits next to the training it fuelled.
Precise tracking.
Distance, pace, splits, heart rate and live effort guidance while you run. Already have the run on another watch? Import GPX or TCX from any device.
Live effort
Guidance in the moment, against the session you are running.
Splits
Every kilometre or mile, recorded as it happens.
Route
The whole line, mapped.
Import
GPX and TCX files from any watch.
Data driven insights.
Every run gets the full picture: route, splits, effort, and what it did for your training. Each one read against the runs before it.
Read against your history
A run means little on its own. Every one is placed against the runs before it, so a good day reads as a good day.
Your runner profile.
Everything the app knows about your running in one place: your level, your goal, your paces, your shoes. Change any of it and the plan follows.
One system. Every surface.
iPhone
The full app. Tracking, training, and the daily read.
Android
Full parity. Built alongside, never after.
Your watch
Reads the workouts you share from Apple Health or Health Connect.
Web
Your plan and your history, on a bigger screen.
Your health data stays yours. The app reads the workouts you choose to share.
